90 days. 10,000+ steps. Real training. Actual transformation. Join founding members reclaiming what modern life stole.
Only 50 spots in the Founding Cohort
From a NESTA-certified trainer and Team USA athlete
Desk job. Commute. Couch. 14+ hours of stillness every day. Your body was built for movement — walking, lifting, carrying, climbing. Instead, it sits in a chair while your health slowly erodes.
You've tried the gym. You've tried the diets. Maybe you even saw results for a few weeks. Then life happened. Work got busy. Motivation faded. The cycle repeated.
Here's what nobody tells you:
Training is only 20% of the equation. The other 80% — daily movement, nutrition, sleep — is where real transformation happens.
This is why most programs fail. They obsess over the hour in the gym while ignoring the 23 hours that actually determine your results.
A 90-day transformation system built on one insight: move more, train smart, and the results take care of themselves.
Start at 10,000. Build to 14,000 by Day 90. Not cardio — daily movement the way humans were designed to live.
3-5x per week. Matched to your experience and equipment. Built by a Team USA athlete and certified trainer.
Calculated for YOUR body, goals, and lifestyle. No guessing. No fad diets. Just what works.
Track everything in one place. See your progress. Compete on the leaderboard. Stay consistent.
Everyone starts together. Private Telegram group. Weekly check-ins. You're not doing this alone.
Web app tracks everything. Download your program. Access from anywhere. No extra apps needed.
Simple rules, repeated daily, compounding into transformation.
Hit your step target. 10K → 12K → 14K progression across 90 days.
Complete your scheduled sessions. 3-5 days based on your program.
80/20 nutrition. Whole foods. Adequate protein. No restriction.
Record progress daily. Accountability drives results.
During onboarding, you'll select your experience level and equipment access. We match you with one of 9 personalized programs — every exercise, set, rep, and progression mapped for 90 days.
This isn't a library of content. It's a structured 90-day system with daily targets, weekly progressions, and real accountability.
Secure checkout · Starts January 1, 2026
We have programs for full gym, home gym (dumbbells + bench), and bodyweight only. You'll select during onboarding.
Perfect. We have beginner, intermediate, and advanced tracks. The program meets you where you are.
Any fitness tracker, smartwatch, or your phone's built-in step counter works. You'll log your daily total in the app.
You keep your program PDF forever and get lifetime access to the ATAVIK community.
Founding Cohort begins January 1, 2026. You'll get access to the app and your program on Day 1.
Complete all 90 days — every session, every step target, every log — and don't see results? We donate 100% to a charity of your choice. We don't keep money for work that doesn't work.
Get notified when we open enrollment and receive exclusive content.
No spam. Unsubscribe anytime.
You'll either wish you started today, or you'll be glad you did.
Join Founding Cohort — $97Thoughts on movement, training, nutrition, and the pursuit of human excellence.
Throughout human history, we walked, carried, climbed, and built. Our bodies evolved to move — constantly, daily, without question. Then we invented chairs, cars, and desk jobs. Now we sit for 13+ hours a day and wonder why we're broken.
ATAVIK exists because the modern approach to health is backwards.
The fitness industry sells intensity. More reps. More sweat. More suffering. But training is only 20% of the equation. The other 80% — daily movement, nutrition, sleep, recovery — is what actually determines your health. Most programs ignore this. We built ours around it.
What works is simple. What lasts is simple. ATAVIK is simple.
NEAT90 is our flagship program.
90 days. 10,000+ steps. Real training. A cohort of people who start together and hold each other accountable. No gimmicks. No shortcuts. Just the fundamentals, done consistently, until they become who you are.
We don't sell transformation. We build standards.
A standard isn't something you achieve once. It's something you maintain. ATAVIK is for people who want to function well — not just for a challenge, not just for a photo — but for decades. For life.
This is not a phase. This is not a trend. This is the way humans were meant to live.
This is the standard.
Last Updated: December 29, 2025
Welcome to ATAVIK. These Terms of Service ("Terms") govern your access to and use of the ATAVIK website, NEAT90 program, web application, and related services (collectively, the "Services") operated by ATAVIK ("Company," "we," "us," or "our").
By accessing or using our Services, you agree to be bound by these Terms. If you do not agree to these Terms, do not use our Services.
To use our Services, you must:
You are responsible for all activities that occur under your account. Notify us immediately at hello@itsatavik.com if you suspect unauthorized access.
NEAT90 is a 90-day fitness and movement program that includes:
Program content, features, and availability may change at our discretion. We will provide reasonable notice of material changes.
IMPORTANT: The Services are for informational and educational purposes only. They are NOT a substitute for professional medical advice, diagnosis, or treatment.
By using our Services, you represent that you are physically able to participate in exercise activities and that you have consulted with a healthcare provider if you have any concerns.
Pricing: Current pricing is displayed at the time of purchase. Founding Member pricing is a limited-time promotional rate.
Payment: Full payment is due at the time of purchase. All payments are processed securely through Stripe. We do not store your complete payment information on our servers.
Currency: All prices are in US Dollars (USD) unless otherwise stated.
Taxes: You are responsible for any applicable taxes in your jurisdiction.
We stand behind our program with the following commitment:
This is not a refund policy. We believe in the program and in accountability. If you show up fully and the program doesn't work, we donate our earnings. But you have to show up.
All content included in the Services — including but not limited to training programs, text, graphics, logos, images, audio, video, software, and the compilation thereof — is the property of ATAVIK or its licensors and is protected by United States and international copyright, trademark, and other intellectual property laws.
You may:
You may NOT:
When using our Services, including community features, you agree to:
We reserve the right to remove any user from community features and/or terminate account access for violations of these guidelines, without refund.
You may submit content to the Services, including progress photos, comments, and activity logs ("User Content"). By submitting User Content, you:
Marketing Use: We may request your permission to use your progress photos or testimonials for marketing purposes. This requires your explicit written consent, which you may decline or revoke at any time by emailing hello@itsatavik.com.
THE SERVICES ARE PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED.
To the fullest extent permitted by law, we disclaim all warranties, including but not limited to implied warranties of merchantability, fitness for a particular purpose, non-infringement, and any warranties arising from course of dealing or usage of trade.
We do not warrant that:
Individual results vary. Your success depends on many factors including but not limited to your effort, consistency, genetics, starting point, and adherence to the program.
TO THE MAXIMUM EXTENT PERMITTED BY LAW, ATAVIK AND ITS OFFICERS, DIRECTORS, EMPLOYEES, AGENTS, AND AFFILIATES SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO:
IN NO EVENT SHALL OUR TOTAL LIABILITY TO YOU FOR ALL CLAIMS EXCEED THE AMOUNT YOU PAID TO US FOR THE SERVICES IN THE TWELVE (12) MONTHS PRECEDING THE CLAIM.
Some jurisdictions do not allow the exclusion of certain warranties or limitation of liability. In such jurisdictions, our liability shall be limited to the greatest extent permitted by law.
You agree to indemnify, defend, and hold harmless ATAVIK and its officers, directors, employees, agents, and affiliates from and against any and all claims, damages, losses, liabilities, costs, and expenses (including reasonable attorneys' fees) arising out of or relating to:
We may suspend or terminate your access to the Services at any time, with or without cause, and with or without notice. Grounds for termination include but are not limited to:
Upon termination, your right to use the Services will immediately cease. Provisions of these Terms that by their nature should survive termination shall survive, including ownership provisions, warranty disclaimers, indemnification, and limitations of liability.
These Terms shall be governed by and construed in accordance with the laws of the State of Delaware, United States, without regard to its conflict of law principles.
Informal Resolution: Before filing any legal claim, you agree to contact us at hello@itsatavik.com and attempt to resolve the dispute informally for at least 30 days.
Arbitration: Any dispute not resolved informally shall be resolved by binding arbitration in accordance with the rules of the American Arbitration Association. The arbitration shall be conducted in the State of Delaware. Judgment on the arbitration award may be entered in any court of competent jurisdiction.
Class Action Waiver: You agree that any dispute resolution proceedings will be conducted only on an individual basis and not in a class, consolidated, or representative action.
We reserve the right to modify these Terms at any time. Material changes will be communicated via email or prominent notice on our website at least 14 days before they take effect.
Your continued use of the Services after changes become effective constitutes your acceptance of the revised Terms. If you do not agree to the modified Terms, you must stop using the Services.
Entire Agreement: These Terms, together with our Privacy Policy, constitute the entire agreement between you and ATAVIK regarding the Services.
Severability: If any provision of these Terms is found to be unenforceable, the remaining provisions shall remain in full force and effect.
Waiver: Our failure to enforce any right or provision of these Terms shall not be deemed a waiver of such right or provision.
Assignment: You may not assign or transfer these Terms or your rights hereunder without our prior written consent. We may assign these Terms without restriction.
If you have any questions about these Terms of Service, please contact us at:
Email: hello@itsatavik.com
We will respond to inquiries within 5 business days.
Last Updated: December 29, 2025
ATAVIK ("Company," "we," "us," or "our") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you use our website, NEAT90 program, web application, and related services (collectively, the "Services").
By using our Services, you consent to the collection and use of information in accordance with this Privacy Policy.
Information You Provide Directly:
Information Collected Automatically:
Service Delivery:
Communication:
Improvement and Analytics:
We do not sell your personal information. We may share information in the following circumstances:
Service Providers: We share information with third-party vendors who assist us in operating our Services:
These providers are contractually obligated to use your information only for the purposes of providing services to us and must maintain appropriate security measures.
Legal Requirements: We may disclose your information if required to do so by law or in response to valid legal process, such as a subpoena, court order, or government request.
Business Transfers: If ATAVIK is involved in a merger, acquisition, or sale of assets, your information may be transferred as part of that transaction. We will notify you of any such change.
You may request earlier deletion of your data subject to our legal obligations (see Section 7).
We implement appropriate technical and organizational measures to protect your personal information, including:
However, no method of transmission over the Internet or electronic storage is 100% secure. While we strive to protect your information, we cannot guarantee absolute security.
We use cookies and similar technologies for the following purposes:
We do not use advertising or third-party tracking cookies.
Most browsers allow you to control cookies through settings. Disabling essential cookies may prevent you from using certain features of the Services.
Depending on your location, you may have the following rights regarding your personal information:
To exercise any of these rights, please contact us at hello@itsatavik.com. We will respond within 30 days.
Progress photos you upload are stored securely and are visible only to you and authorized ATAVIK personnel for program support purposes.
Marketing Use: We may request your permission to use your progress photos, transformation results, or testimonials for marketing and promotional purposes. This requires your explicit written consent. You may:
Our Services are not intended for individuals under the age of 18. We do not knowingly collect personal information from children. If we become aware that we have collected information from a child under 18, we will take steps to delete that information promptly.
Your information may be transferred to and processed in countries other than your country of residence, including the United States. These countries may have different data protection laws. By using our Services, you consent to such transfers.
Where required, we use appropriate safeguards for international data transfers, including standard contractual clauses.
If you are a California resident, you have additional rights under the California Consumer Privacy Act (CCPA):
To exercise these rights, contact us at hello@itsatavik.com.
If you are located in the European Economic Area (EEA) or United Kingdom, you have additional rights under the General Data Protection Regulation (GDPR):
Our legal bases for processing include: contract performance, legitimate interests, consent, and legal compliance.
Our Services may contain links to third-party websites, services, or applications (e.g., Telegram, social media platforms). We are not responsible for the privacy practices of these third parties. We encourage you to review their privacy policies before providing any personal information.
We may update this Privacy Policy from time to time. Material changes will be communicated via email or prominent notice on our website at least 14 days before they take effect.
Your continued use of the Services after changes become effective constitutes your acceptance of the revised Privacy Policy.
If you have any questions, concerns, or requests regarding this Privacy Policy or our data practices, please contact us at:
Email: hello@itsatavik.com
We will respond to inquiries within 5 business days.